Everyday Mindfulness and Self-Compassion
Thursdays, April 15–May 20, 10:00–11:30 am (PT)
About the Program
Learn the foundations of mindfulness and self-compassion. With instruction that’s suitable for new and experienced mindfulness practitioners, this class will help you find equanimity and joy in the present moment, even during challenging times.
Instructor: Lesley Hyatt, MFA, has practiced and studied mindfulness meditation for more than twenty years. She is a certified mindfulness instructor and member of the International Mindfulness Teachers Association. Hyatt has been trained to teach Mindful Self-Compassion, Awakening Joy, and Trauma-Sensitive Mindfulness. She leads mindfulness groups and creative writing workshops at UCLA Extension Writers’ Program, the Skirball Cultural Center, and privately in Los Angeles and online. For more information, go to lesleyhyatt.com.
This class is made possible in part by support from: